MindBody Makeover

Become Who You are Meant to Be

Nervous System Reset

All Services included:
- Breathwork
- Deep Rest Non Sleep (Yoga Nidra)
- Guided Meditation
- Qi Gong
- ‘parts’ hypnosis
1. What are "down-regulation" services, and why are they worth investing in?
Down-regulation refers to practices that help calm the nervous system, reduce stress, and promote parasympathetic (rest-and-digest) activity.

2. Who are these services best for?
Down-regulation services are ideal for individuals experiencing chronic stress, anxiety, sleep issues, or burnout—common in corporate, healthcare, and caregiving sectors. They also benefit aging adults, athletes, and anyone seeking non-pharmaceutical methods for long-term well-being.
3. Why are these services worth the time and money for clients?
These practices often lead to better sleep, improved focus, lower anxiety, and enhanced physical resilience. For many clients, investing in regular sessions leads to measurable improvements in quality of life and productivity, making them not just a luxury, but a health-supportive necessity.
Contact us at 703-895-4089 to find out more

Gut Healing

All Services included:
- 3 meals a day following the Gut and Psychology Syndrome (GAPS) protocol
- Nutritional Consulting
- Sourcing Concierge/Pantry Remodel
- Cooking Classes
- Conscious Eating
1. What does it mean to invest in gut healing, and why is it important?
Gut healing involves restoring balance to your digestive system—repairing the gut lining, rebalancing microbiota, and reducing inflammation. Since the gut is central to immunity, mood regulation, nutrient absorption, and even cognitive function, healing it can unlock profound improvements in energy, skin, sleep, mental clarity, and emotional resilience. It's an investment in your entire body’s ecosystem.
2. Who is gut healing best for?
This work is ideal for people dealing with chronic bloating, IBS, food sensitivities, skin issues, fatigue, brain fog, anxiety, or autoimmune symptoms. It’s also highly relevant for those coming off antibiotics or hormonal medications, or anyone who suspects their digestive system is underperforming and impacting their overall well-being.
Contact us at 703-895-4089 to learn more

Mindset Mastery

All Services included:
- Daily neurolinguistic re-patterning
- Financial bookkeeping + reprogramming
- Identity-shifting hypnosis
- Customized habit design
1. Who is this type of coaching best suited for?
This work is ideal for high-performing professionals, entrepreneurs, creatives, or anyone feeling that they’re hitting internal ceilings despite external success. It's especially effective for people ready to step into leadership, deepen their emotional intelligence, or break out of subconscious loops that limit their potential.
These tools aren't one-size-fits-all—they’re curated to your mindset, emotional wiring, and goals, and they evolve as your awareness and capacity deepen.
2. Why is it worth the investment—financially, emotionally, and energetically?
Mindset coaching doesn’t just shift how you think—it transforms how you show up in every area of life. Clients often report breakthroughs in income, relationships, health, and clarity. When done right, the return on investment isn’t just external—it’s a more empowered, peaceful, and purpose-driven you.
Contact us at 703-895-4089 to find out more

Full Body Repair

All Services included:
- Postural Assessment
- Functional Movement Therapy
- Coaching the Body Therapy
- Private Yoga Instruction
- Thai Massage
Your body is a Wonderland - John Mayer

We’re going to make sure it feels that way! Welcome to the Body Repair Shop.

You will experience daily tune-ups that prepare and support you throughout your retreat. Together we will discover and soothe your pain points and misalignments with massage, functional strengthening, and Gentle movement therapy, bringing your body into balance.
What is Body Repair?
Body Repair is what we call our Holistic approach to regenerating the Physical Body. We combine Manual Therapy, Functional Movement and Mobility training with Self-care exercises to leave you a well oiled machine!

Who are these services best for?
Whether you are looking to live pain-free or just seeking to level up your body for highest performance, body repair is essential for everyone and tailored to your needs.
Contact us at 703-895-4089 to learn more

Media Makeover

All Services included:
- Pre-documenting meditation + coaching
- Film Director strategizing
- Professional Photography to keep foreve
- Videography to Document Progress
- 3 minute finished product documentary to post on any platforms of choice
1. What does it mean to document my Hero’s Journey, and why use photography or videography for it?
Documenting your Hero’s Journey means capturing the personal transformation you've undergone—challenges faced, breakthroughs experienced, and the deeper truth you've come to live. Professional photography and videography turn that narrative into a visual story, making your growth tangible, inspiring, and shareable. Whether for branding, a memoir project, or your own legacy, this is about honoring the path you've walked in a way that others can feel.
2. Who is this kind of storytelling best for?
This approach is ideal for entrepreneurs, creatives, coaches, thought leaders, or anyone who has undergone a meaningful personal or professional transformation. It’s especially powerful for those building a personal brand, launching a mission-driven venture, or preparing to step publicly into their next chapter with authenticity and depth.
3. Why is it worth the investment—emotionally, creatively, and financially?
Investing in documenting your story is a commitment to visibility and self-honoring. Creatively, it becomes a work of art. Emotionally, it integrates your journey and helps you see how far you’ve come. Financially, when used intentionally, it becomes a magnet for aligned opportunities—whether through brand positioning, content marketing, speaking engagements, or simply inspiring others to work with someone who walks their talk.
Contact us at 703-895-4089 to learn more

Everything is super important. Until you are sick. Then you realize there was only ever one thing that was important. Your health.

Aubrey Marcus
You upgrade your phone every year—when’s the last time you upgraded your body?

Thoughts to Ponder
Feeling good isn't a splurge—it's a strategy for everything else to work better.

Angela Hutchinson

Transformed Clients

"Spending four days at Lev and Angela’s retreat was honestly one of the most transformative experiences of my life. I met and healed parts of myself I didn’t even know were there. It was holistic in the truest sense—physical, emotional, spiritual, and practical healing all wrapped into one. I’m beyond grateful I said yes to this experience."

Jordan Cimino

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"After learning how to incorporate breathwork into my life as a successful serial entrepreneur, I’ve felt more at peace, grounded, and positive about my path and future. Angela has a magnetic and playful spirit that is infused in all she does. I strongly recommend working with this company on your healing journey."

Estelle Bain, CEO floridavanlife.co

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“As an 80 year old with a thriving private practice of mentoring business people, I'm happy to say that a lot a lot of gratitude for my ability to be fully present without any pain in my body goes to MindBody Makeover. I've worked with Lev for 3 years. His level of expertise matches the quality of his care."

Dr. Miriam, CEO miriam360.com

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